![]() ![]() Now start to narrate what you are doing speak in the present and future tense quietly to yourself, or as if you are reading it from a page.Once you have achieved this state you should proceed to address your problems and decide upon what it is you want from where you are. If you do not feel as stated above, try again, slower with a will to grasp what is happening. At this point at the bottom of the water you shouldn't really feel anything, just the sensation of floating freely. You should now start to feel somewhat numb and your heart will start to race a bit, but notice it and let any qualms about the situation just drift away into the water.įeel a floating sensation. As you begin to descend the last five steps, start to feel the water getting higher and higher up your body. Once you are at the fifth step imagine and truly feel the refreshing coolness of the water and tell yourself that you are stepping into an oasis of purity and cleanliness. As you take each step, imagine the feel of the step under your feet.After each number, you will feel yourself drifting further and further into deep relaxation. Imagine that each number you count is further down and one step closer to the bottom. Tell yourself that you are going to descend the stairs, counting each step down, starting at 10. ![]() Picture every detail of this scene from the top to the bottom. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Again, it's up to you, but many find them life-affirming and effective.Īppreciate the fact that you are now extremely relaxed.
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